Elaine Thompson-Herah won the women’s 200m final at the Tokyo Olympics.
The Jamaican, who won gold in the women’s 100m, clocked a time of 21.53 seconds – the second fastest ever in the history of the women’s event. Namibia’s Christine Mboma claimed silver, ahead of bronze medalist Gabrielle Thomas of Team USA.
The Jamaican sprinter nabbed gold in both the 100-meter and 200-meter races in Tokyo, repeating her two wins in the same contests at the 2016 Rio Olympics. She is the first woman to win a "double-double" in Olympic track and field's fastest races.
Shortly after the race Thompson-Herah would tell the gathered Jamaican press that she had not slept since the 100m final. She just closes her eyes and lies there. It’s fine: that’s just how she does this stuff. “Honestly I just need to sleep, I have not slept since the 100m,” she told the BBC.
Jamaican Speed Gene - Elaine Thompson-Herah
Norway's Karsten Warholm beat up world record to win gold in men's 400m hurdles
Karsten Warholm has won a spectacular men's 400m hurdles final in a new world record time of 45.94. Rai Benjamin of the USA came second to win silver (46.17), while Brazil's Alison dos Santos wins bronze (46.72).
When Warholm saw the astonishing time, he looked to be in shock. He ripped his vest apart and beat his chest in celebration before sinking to his knees. “I mean, man it’s so crazy. It’s by far the biggest moment of my life,” he said.
Warholm was delighted with his Olympic gold medal, as well as breaking the 46-second barrier for the first time in history.
Benjamin, brought to tears after just missing out on the top spot on the podium, couldn't hide his disappointment at the final result: “Knowing that you want to be the best, this is what it costs. It’s hard. It hurts. But it is what it is.”
Colin Jackson, the two-time 110m hurdles world champion said: “This is one of the most outstanding world records and I’m pretty sure that world record will outlive me. It’s just breathtaking. Wow. I am truly in shock.”
Karsten Warholm said that LEGO bricks are key for his sense of calm. The athlete revealed in an interview with BBC Sport that part of how he keeps his calm before a big race is through building with LEGO sets.
Already, Warholm has built Tower Bridge, Trafford – Manchester United, a Porsche set, and The Disney Castle, among others. “With a lot of spare time during the Covid-19 pandemic, I got into building LEGO, which was a nice way to recharge and focus on something else that I enjoy,” he told the paper.
The hurdler isn’t the only sporty celebrity to attribute his sense of peace to LEGO models. Tennis champion Iga Swiatek also told the press that spends her downtime building her own sets.
Space Hurdler - Norway's Karsten Warholm
Update
The second Polish day at the Olympic Games in Tokyo. Yesterday's repeat. Sports 'copy and paste.'



Team Poland's Agnieszka Skrzypulec and Jolanta Ogar wins silver sailing gold medal in women's 470 class.
Britain's Hannah Mills and Eilidh McIntyre scooped the gold and Camille Lecointre and Aloise Retornaz brought home the bronze for France. There was high drama in the women’s last race as Poland edged the French team in the race for second in the overall standings. Poland's team, with Jolanta Ogar with Agnieszka Skrzypulec, finished in fourth place to go ahead of France to win silver, with Camille Lecointre and Aloise Retornaz.
After the race, the French have alleged that the British crew engaged in team racing to benefit the Polish who took silver. A protest by the French boat against the British duo at race end was dismissed by the judges.
“This is sailing. Weaker days happen, and the next one has to be shaken off. We had the tools to deal with it and we entered the medal race with a cool head. We were not looking to the past, but to the future,” Skrzypulec said after the race.
Privately, Agnieszka Skrzypulec likes cycling. Meanwhile, Jolanta Ogar represented Poland at the 2012 Olympics in London, but later she was offered a chance to cooperate with Lara Vadlau from Austria, and then joined the Austrian national team from 2013, includes 2016 Olympics in Rio de Janeiro. In 2017, she returned to the Polish national team, again joining forces with Skrzypulc. “I represent Poland again and I am very happy. I have always felt Polish. I started my adventure with sailing as a Pole and I want to end it this way,” she said in one of the interviews.
Sea Dragonflies - Agnieszka Skrzypulec & Jolanta Ogar from Poland
Patryk Dobek won bronze in the men's 800m for Poland.
Patryk Dobek took bronze in the 800m with a time of 1:45:39. He was beaten by two Kenyans - Emmanuel Korir (1:45:06) and Ferguson Rotich (1:45:23). “I laughed with coach Krol that it couldn't be that I would achieve something so quickly. It would be a bit unfair. But when there is an opportunity, you cannot let go. This medal gives me another motivation,” said Patryk Dobek after winning the Olympic bronze medal. As he admitted, he feels great. His bronze is the first Polish Olympic medal at this distance.
Previously, he specialized in 400m hurdles ahead of a coach change in 2020. His idol is US 400m runner Jeremy Wariner. In addition to racing with other competitors on the treadmill, Dobek is also a Navy soldier. The Pole is a seaman, he also took part in the World Military Sports Games in Wuhan in 2019.
The Loneliness of the Middle-Distance Runner - Pole Patryk Dobek
Poland’s Wojciech Nowicki won the Olympic gold medal in the men’s hammer throw. His compatriot Pawel Fajdek was third.
Poland's Wojciech Nowicki won the men's hammer throw with a personal best of 82.52 metres, while his compatriot Pawel Fajdek avoided another Olympic disappointment by picking up the bronze. Norway’s Eivind Henriksen won silver.
“I didn’t expect to win but I was very well prepared,” said Nowicki, who added that it was 'a dream' to share the podium with his compatriot. “I tried my best and it worked out.”
With the year's best throw of 82.98 metres and the last four World Championships titles, Fajdek had seemed an obvious frontrunner in Tokyo. As he himself admitted, “Everyone knows what happened in London and Rio but now everything has changed. Now I am an Olympic medallist, my mind will be free.” He also added: “For me this bronze medal is like a gold.”
Wojciech Nowicki believes that “Sport is not only about winning medals. Sport is, above all, about improvement and pushing beyond your limits.” He said that his idols are Polish hammer throwers Szymon Ziolkowski and Kamila Skolimowska.
In turn, Pawel Fajdek said: “It is not worth watching out for others, you have to believe in yourself.” His father wanted to make him a cyclist, but he perceived riding in the mountains as a hard labor. So instead of two wheels, he chose one large wheel - the one located at the athletics stadium.
King of Hammer - Wojciech Nowicki from Poland
Incalculable Man - Poland's Crazy Pawel Fajdek
The Jamaican, who won gold in the women’s 100m, clocked a time of 21.53 seconds – the second fastest ever in the history of the women’s event. Namibia’s Christine Mboma claimed silver, ahead of bronze medalist Gabrielle Thomas of Team USA.
The Jamaican sprinter nabbed gold in both the 100-meter and 200-meter races in Tokyo, repeating her two wins in the same contests at the 2016 Rio Olympics. She is the first woman to win a "double-double" in Olympic track and field's fastest races.
Shortly after the race Thompson-Herah would tell the gathered Jamaican press that she had not slept since the 100m final. She just closes her eyes and lies there. It’s fine: that’s just how she does this stuff. “Honestly I just need to sleep, I have not slept since the 100m,” she told the BBC.
Jamaican Speed Gene - Elaine Thompson-Herah

Norway's Karsten Warholm beat up world record to win gold in men's 400m hurdles
Karsten Warholm has won a spectacular men's 400m hurdles final in a new world record time of 45.94. Rai Benjamin of the USA came second to win silver (46.17), while Brazil's Alison dos Santos wins bronze (46.72).
When Warholm saw the astonishing time, he looked to be in shock. He ripped his vest apart and beat his chest in celebration before sinking to his knees. “I mean, man it’s so crazy. It’s by far the biggest moment of my life,” he said.
Warholm was delighted with his Olympic gold medal, as well as breaking the 46-second barrier for the first time in history.
Benjamin, brought to tears after just missing out on the top spot on the podium, couldn't hide his disappointment at the final result: “Knowing that you want to be the best, this is what it costs. It’s hard. It hurts. But it is what it is.”
Colin Jackson, the two-time 110m hurdles world champion said: “This is one of the most outstanding world records and I’m pretty sure that world record will outlive me. It’s just breathtaking. Wow. I am truly in shock.”
Karsten Warholm said that LEGO bricks are key for his sense of calm. The athlete revealed in an interview with BBC Sport that part of how he keeps his calm before a big race is through building with LEGO sets.
Already, Warholm has built Tower Bridge, Trafford – Manchester United, a Porsche set, and The Disney Castle, among others. “With a lot of spare time during the Covid-19 pandemic, I got into building LEGO, which was a nice way to recharge and focus on something else that I enjoy,” he told the paper.
The hurdler isn’t the only sporty celebrity to attribute his sense of peace to LEGO models. Tennis champion Iga Swiatek also told the press that spends her downtime building her own sets.
Space Hurdler - Norway's Karsten Warholm

Update
The second Polish day at the Olympic Games in Tokyo. Yesterday's repeat. Sports 'copy and paste.'




Team Poland's Agnieszka Skrzypulec and Jolanta Ogar wins silver sailing gold medal in women's 470 class.
Britain's Hannah Mills and Eilidh McIntyre scooped the gold and Camille Lecointre and Aloise Retornaz brought home the bronze for France. There was high drama in the women’s last race as Poland edged the French team in the race for second in the overall standings. Poland's team, with Jolanta Ogar with Agnieszka Skrzypulec, finished in fourth place to go ahead of France to win silver, with Camille Lecointre and Aloise Retornaz.
After the race, the French have alleged that the British crew engaged in team racing to benefit the Polish who took silver. A protest by the French boat against the British duo at race end was dismissed by the judges.
“This is sailing. Weaker days happen, and the next one has to be shaken off. We had the tools to deal with it and we entered the medal race with a cool head. We were not looking to the past, but to the future,” Skrzypulec said after the race.
Privately, Agnieszka Skrzypulec likes cycling. Meanwhile, Jolanta Ogar represented Poland at the 2012 Olympics in London, but later she was offered a chance to cooperate with Lara Vadlau from Austria, and then joined the Austrian national team from 2013, includes 2016 Olympics in Rio de Janeiro. In 2017, she returned to the Polish national team, again joining forces with Skrzypulc. “I represent Poland again and I am very happy. I have always felt Polish. I started my adventure with sailing as a Pole and I want to end it this way,” she said in one of the interviews.
Sea Dragonflies - Agnieszka Skrzypulec & Jolanta Ogar from Poland

Patryk Dobek won bronze in the men's 800m for Poland.
Patryk Dobek took bronze in the 800m with a time of 1:45:39. He was beaten by two Kenyans - Emmanuel Korir (1:45:06) and Ferguson Rotich (1:45:23). “I laughed with coach Krol that it couldn't be that I would achieve something so quickly. It would be a bit unfair. But when there is an opportunity, you cannot let go. This medal gives me another motivation,” said Patryk Dobek after winning the Olympic bronze medal. As he admitted, he feels great. His bronze is the first Polish Olympic medal at this distance.
Previously, he specialized in 400m hurdles ahead of a coach change in 2020. His idol is US 400m runner Jeremy Wariner. In addition to racing with other competitors on the treadmill, Dobek is also a Navy soldier. The Pole is a seaman, he also took part in the World Military Sports Games in Wuhan in 2019.
The Loneliness of the Middle-Distance Runner - Pole Patryk Dobek

Poland’s Wojciech Nowicki won the Olympic gold medal in the men’s hammer throw. His compatriot Pawel Fajdek was third.
Poland's Wojciech Nowicki won the men's hammer throw with a personal best of 82.52 metres, while his compatriot Pawel Fajdek avoided another Olympic disappointment by picking up the bronze. Norway’s Eivind Henriksen won silver.
“I didn’t expect to win but I was very well prepared,” said Nowicki, who added that it was 'a dream' to share the podium with his compatriot. “I tried my best and it worked out.”
With the year's best throw of 82.98 metres and the last four World Championships titles, Fajdek had seemed an obvious frontrunner in Tokyo. As he himself admitted, “Everyone knows what happened in London and Rio but now everything has changed. Now I am an Olympic medallist, my mind will be free.” He also added: “For me this bronze medal is like a gold.”
Wojciech Nowicki believes that “Sport is not only about winning medals. Sport is, above all, about improvement and pushing beyond your limits.” He said that his idols are Polish hammer throwers Szymon Ziolkowski and Kamila Skolimowska.
In turn, Pawel Fajdek said: “It is not worth watching out for others, you have to believe in yourself.” His father wanted to make him a cyclist, but he perceived riding in the mountains as a hard labor. So instead of two wheels, he chose one large wheel - the one located at the athletics stadium.
King of Hammer - Wojciech Nowicki from Poland

Incalculable Man - Poland's Crazy Pawel Fajdek
